If we’re doing SEL for our students, who is doing SEL for us?

Although principals and school boards must do SEL for their teachers, the reality is that we are all individually responsible for doing SEL for ourselves.

Who is responsible for your physical health? You are.

Who is responsible for your mental health? You are.

That can be tough to hear, and we might not be at a place to hear that message.

When I’m in that spot, this helps me. What works for you?